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Here phenergan vicodin are some tips for using eggs phenergan vicodin in your diet. One large, whole phenergan vicodin egg contains about mg of cholesterol. phenergan vicodin This is about percent of the phenergan vicodin daily recommended limit for healthy people, phenergan vicodin and too much for those with phenergan vicodin certain risk factors. Extra large and phenergan vicodin jumbo eggs contain more cholesterol than phenergan vicodin large eggs each provides up to phenergan vicodin percent of the daily limit. If phenergan vicodin you eat a whole egg, try phenergan vicodin to avoid or limit other sources phenergan vicodin of dietary cholesterol on that day. phenergan vicodin If you have coronary heart disease, phenergan vicodin diabetes, high LDL cholesterol or other phenergan vicodin cardiovascular disease, your daily cholesterol limit phenergan vicodin is less than mg. Choose one phenergan vicodin small or medium egg, with and phenergan vicodin mg of cholesterol respectively. Remember to phenergan vicodin balance the dietary cholesterol in that phenergan vicodin egg with the other foods you phenergan vicodin eat that day. One way to phenergan vicodin work a single egg into a phenergan vicodin days menu would be to make phenergan vicodin one or more of your meals phenergan vicodin vegetarian, without meat or cheese. Avoid phenergan vicodin baked goods that often have eggs phenergan vicodin as a major ingredient. If you phenergan vicodin have a meat based meal that phenergan vicodin day, make sure your serving of phenergan vicodin meat is no bigger than a phenergan vicodin deck of cards, and preferably lean. phenergan vicodin Egg whites have no cholesterol. Use phenergan vicodin two egg whites, or one egg phenergan vicodin white plus teaspoons of unsaturated oil, phenergan vicodin in place of one whole egg phenergan vicodin in cooking. You can also use phenergan vicodin cholesterol free egg substitutes. Eat only phenergan vicodin cooked eggs and egg whites. Raw phenergan vicodin egg products may contain dangerous levels phenergan vicodin of bacteria. Related AHA publications. An phenergan vicodin Eating Plan for Healthy AmericansEasy Food phenergan vicodin Tips for Heart Healthy Eating Reading phenergan vicodin Food Labels. A Handbook for People phenergan vicodin with Diabetes, order from American Diabetes phenergan vicodin Association How Can I Cook phenergan vicodin Healthfully? and How Do phenergan vicodin I Follow a Low Fat Diet? phenergan vicodin in Answers By Heart kit phenergan vicodin What About Eating Out? , phenergan vicodin How Do I Read Food phenergan vicodin Labels? and How Do phenergan vicodin I Change Recipes? in Answers phenergan vicodin By Heart kit Cholesterol is a phenergan vicodin soft, waxy substance found among the phenergan vicodin lipids in the bloodstream and in phenergan vicodin all your bodys cells. Its an phenergan vicodin important part of a healthy body phenergan vicodin because its used to form cell phenergan vicodin membranes, some hormones and is needed phenergan vicodin for other functions. But a high phenergan vicodin level of cholesterol in the blood phenergan vicodin hypercholesterolemia is a major risk factor phenergan vicodin for coronary heart disease, which leads phenergan vicodin to heart attack. Cholesterol and other phenergan vicodin fats cant dissolve in the blood. phenergan vicodin They have to be transported to phenergan vicodin and from the cells by special phenergan vicodin carriers called lipoproteins. There are several phenergan vicodin kinds, but the ones to focus phenergan vicodin on are low density lipoprotein and phenergan vicodin high density lipoprotein. What is LDL phenergan vicodin cholesterol? Low density lipoprotein is the phenergan vicodin major cholesterol carrier in the blood. phenergan vicodin If too much LDL cholesterol circulates phenergan vicodin in the blood, it can slowly phenergan vicodin build up in the walls of phenergan vicodin the arteries feeding the heart and phenergan vicodin brain. Together with other substances it phenergan vicodin can form plaque, a thick, hard phenergan vicodin deposit that can clog those arteries. phenergan vicodin This condition is known as atherosclerosis. phenergan vicodin A clot that forms near this phenergan vicodin plaque can block the blood flow phenergan vicodin to part of the heart muscle phenergan vicodin and cause a heart attack. If phenergan vicodin a clot blocks the blood flow phenergan vicodin to part of the brain, a phenergan vicodin stroke results. A high level of phenergan vicodin LDL cholesterol reflects an increased risk phenergan vicodin of heart disease. If you have phenergan vicodin heart disease, your LDL cholesterol should phenergan vicodin be less than mg dL. Thats phenergan vicodin why LDL cholesterol is called phenergan vicodin bad cholesterol. Lower levels of LDL phenergan vicodin cholesterol reflect a lower risk of phenergan vicodin heart disease. What is HDL cholesterol? phenergan vicodin About one third to one fourth phenergan vicodin of blood cholesterol is carried by phenergan vicodin HDL. Medical experts think HDL tends phenergan vicodin to carry cholesterol away from the phenergan vicodin arteries and back to the liver, phenergan vicodin where its passed from the body. phenergan vicodin Some experts believe HDL removes excess phenergan vicodin cholesterol from plaques and thus slows phenergan vicodin their growth. HDL cholesterol is known phenergan vicodin as good cholesterol because a phenergan vicodin high HDL level seems to protect phenergan vicodin against heart attack. The opposite is phenergan vicodin also true. a low HDL level phenergan vicodin indicates a greater risk. A low phenergan vicodin HDL cholesterol level also may raise phenergan vicodin stroke risk. What is Lp cholesterol? phenergan vicodin Lp is a genetic variation of phenergan vicodin plasma LDL. A high level of phenergan vicodin Lp is an important risk factor phenergan vicodin for developing atherosclerosis prematurely. How an phenergan vicodin increased Lp contributes to heart disease phenergan vicodin isnt clear. The lesions in artery phenergan vicodin walls contain substances that may interact phenergan vicodin with Lp, leading to the buildup phenergan vicodin of fatty deposits. What about cholesterol phenergan vicodin and diet? People get cholesterol in phenergan vicodin two ways. The body mainly the phenergan vicodin liver produces varying amounts, usually about, phenergan vicodin milligrams a day. Foods also can phenergan vicodin contain cholesterol. Foods from animals contain phenergan vicodin it. Foods from plants dont contain phenergan vicodin cholesterol. Typically the body makes all phenergan vicodin the cholesterol it needs, so people phenergan vicodin dont need to consume it. Saturated phenergan vicodin fatty acids are the main culprit phenergan vicodin in raising blood cholesterol, which increases phenergan vicodin your risk of heart disease. Trans phe

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If phenergan vicodin a clot blocks the blood flow phenergan vicodin to part of the brain, a phenergan vicodin stroke results. A high level of phenergan vicodin LDL cholesterol reflects an increased risk phenergan vicodin of heart disease. If you have phenergan vicodin heart disease, your LDL cholesterol should phenergan vicodin be less than mg dL. Thats phenergan vicodin why LDL cholesterol is called phenergan vicodin bad cholesterol. Lower levels of LDL phenergan vicodin cholesterol reflect a lower risk of phenergan vicodin heart disease. What is HDL cholesterol? phenergan vicodin About one third to one fourth phenergan vicodin of blood cholesterol is carried by phenergan vicodin HDL. Medical experts think HDL tends phenergan vicodin to carry cholesterol away from the phenergan vicodin arteries and back to the liver, phenergan vicodin where its passed from the body. phenergan vicodin Some experts believe HDL removes excess phenergan vicodin cholesterol from plaques and thus slows phenergan vicodin their growth. HDL cholesterol is known phenergan vicodin as good cholesterol because a phenergan vicodin high HDL level seems to protect phenergan vicodin against heart attack. The opposite is phenergan vicodin also true. a low HDL level phenergan vicodin indicates a greater risk. A low phenergan vicodin HDL cholesterol level also may raise phenergan vicodin stroke risk. What is Lp cholesterol? phenergan vicodin Lp is a genetic variation of phenergan vicodin plasma LDL. A high level of phenergan vicodin Lp is an important risk factor phenergan vicodin for developing atherosclerosis prematurely. How an phenergan vicodin increased Lp contributes to heart disease phenergan vicodin isnt clear. The lesions in artery phenergan vicodin walls contain substances that may interact phenergan vicodin with Lp, leading to the buildup phenergan vicodin of fatty deposits. What about cholesterol phenergan vicodin and diet? People get cholesterol in phenergan vicodin two ways. The body mainly the phenergan vicodin liver produces varying amounts, usually about, phenergan vicodin milligrams a day. Foods also can phenergan vicodin contain cholesterol. Foods from animals contain phenergan vicodin it. Foods from plants dont contain phenergan vicodin cholesterol. Typically the body makes all phenergan vicodin the cholesterol it needs, so people phenergan vicodin dont need to consume it. Saturated phenergan vicodin fatty acids are the main culprit phenergan vicodin in raising blood cholesterol, which increases phenergan vicodin your risk of heart disease. Trans phenergan vicodin fats also raise blood cholesterol. But phenergan vicodin dietary cholesterol also plays a part. phenergan vicodin The average American man consumes about phenergan vicodin milligrams of cholesterol a day; the phenergan vicodin average woman, milligrams. Some of the phenergan vicodin excess dietary cholesterol is removed from phenergan vicodin the body through the liver. Still, phenergan vicodin the American Heart Association recommends that phenergan vicodin you limit your average daily cholesterol phenergan vicodin intake to less than milligrams. If phenergan vicodin you have heart disease, limit your phenergan vicodin daily intake to less than milligrams. phenergan vicodin Still, everyone should remember that by phenergan vicodin keeping their dietary intake of saturated phenergan vicodin fats low, they can significantly lower phenergan vicodin their dietary cholesterol intake. Foods high phenergan vicodin in saturated fat generally contain substantial phenergan vicodin amounts of dietary cholesterol. People with phenergan vicodin severe high blood cholesterol levels may phenergan vicodin need an even greater reduction. Since phenergan vicodin cholesterol is in all foods from phenergan vicodin animal sources, care must be taken phenergan vicodin to eat no more than six phenergan vicodin ounces of lean meat, fish and phenergan vicodin poultry per day and to use phenergan vicodin fat free and low fat dairy phenergan vicodin products. High quality proteins from vegetable phenergan vicodin sources such as beans are good phenergan vicodin substitutes for animal sources of protein. phenergan vicodin How does physical activity affect cholesterol? phenergan vicodin Regular physical activity increases HDL cholesterol phenergan vicodin in some people. A higher HDL phenergan vicodin cholesterol is linked with a lower phenergan vicodin risk of heart disease. 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